LockDown ShapeUp

Make Lock Down 3 your best Lock Down yet 🤣

Combining 14 days of Pilates, Yoga, Plant-Based Meal Plans, Meditation, Habit Creation and Community Groups to emerge in March as a better version of you.

This ludicrously priced offer is never to be repeated as we are confident that this is the last lock down. 🤞.

A lock down in January will be tough for many people and hence we have priced this so that it is available to everyone.

After months of creating awesome content and years working on our own development we have created a simple 14 day course that you'll have access to forever to support your through these challenging times.

All of this for just a £14 one off payment.

👉GET ALL THIS FOR JUST £14👈

14 Days of Plant Based Meal Plans

Meal Plans, Recipes, Weekend Prep & Shopping Lists.

14 Incredible R1SE Classes to KEEP

Power, Flex, Sculpt, Fusion, Pilates, Chill & Bliss

3 Much Needed Calming Meditations by Jo

Becoming More Playful, Being Positive & Self Esteem

MyFitnessPal Group

Track your food and gain accountability and inspiration

FaceBook Group

Share, Support and Inspire in our Private Facebook Group

300 Tiny Habits

Use these habits as inspiration for your long term behaviour change.

MAKE LOCKDOWN 3 A POSITIVE EXPERIENCE

You may find that you now have more time on your hands and be able to really commit to your transformation. Or you may be busier than ever and in order to cope need to add in more self care.

Whatever your position this course will help.

👉CLICK HERE TO MAKE LOCK DOWN 3 AS GOOD AS IT CAN BE👈

MEET THE R1SE DREAM TEAM

Jen Downham

I love me a bit of movement I do and want everyone else to be an active bean too!

My goal is to enable people to recognise their own strength, both mental and physical - we are all different and have different needs which is why our R1SE classes allow individuals to tap into what they need, when they need it.

I strive to create a fun, supportive environment for our students to become their best selves, wanting them leaving the studio on a cloud of happiness and yearning to return!

Chris Downham

I've had a life long passion for personal development.

After years in business, in 2017 I decided to build Chris 2.0. I stopped drinking, went plant based, started yoga and Pilates and ran a few ultra marathons. I lost 20 Kg in the process and have kept it off.

I love to cook and have taken a few courses in nutrition.

As a founder of R1SE my purpose is to help people become their best selves whilst also loving my forever journey.

Rosie O'Neill

For me yoga is all about the fun, great vibes and funky music.

I see my role as providing a space for others to feel into their own body and move as they need.

With a background in pilates as well as yoga, I'm all about functional movement to help support healthy alignment and posture in the body - thinks abs, glutes, upper back! Apart from sit ups and planking, my one true love is ice cream.

Jo Broccolo

I am a Meditation & Mindfulness Coach

I love what I do and have had great success in helping clients learn to deal with lifelong anxiety, sleep issues, change, emotions, stress, finding true happiness, dealing with pain, having a positive mindset and so much more.

I am honoured to be able to support you on your journey.

👉READY TO BE YOUR BEST SELF? CLICK HERE👈