How to do Low Carb, UK Style!: Eat your way to an optimal body

· Silk Orchid Press
5.0
1 review
Ebook
235
Pages
Eligible

About this ebook

 A low carb lifestyle continues to be a popular choice among those trying to gain an optimal lean body as well as those wanting to combat high blood pressure, improve gut health, resolve insulin resistance, and combat pre-diabetes and diabetes. 


This book answers the central questions around why a low carb lifestyle is the best and easiest way to effortlessly shift the fat from your body and rebuild metabolic health.

Written by a UK author with UK derived data, this is the book that we have all been waiting for - A totally UK centric roadmap to eating yourself into your optimal body.

It gives a unique 9 shift process to painlessly swap to a low carb way of living without having to suffer "keto-flu". It also provides the 10 keys and 3 secrets to vital mindset shifts required to maintain a low carb lifestyle so that you keep your optimal body for life.

There is also a good summation of the science of low carbohydrate eating and the book is designed to remove the confusion caused by all the US literature on how to do Low Carb, UK Style!

Ratings and reviews

5.0
1 review

About the author

 I'm Nikola Howard, Mindset Maven. A polymath that has the superpower of “connecting the dots”.


I’m an author, coach, mindset & human physiology mentor and creative 
entrepreneur, and I firmly believe that to be a fully realised and peaceful human, one needs to take care of both body and mind.

The Body: I don't follow conventional wisdom on "healthy exercise and eating", instead I'm generally "primal" - eat lots of animal food and leafy plant foods, move often at a slow-ish pace with occasional high intensity. (http://lowcarbinthe.uk) 

The Mind: Slow down, enjoy the moments in life and knit everything you know as "self" together, rather than trying to keep all the various bits of "self" in boxes. Write and create more. Grow things. Live in the now. (http://mindsetmaven.co.uk)

I've been eating low carb since 1999 and I believe that the advice given about a "healthy balanced diet" is anything but!

My crazy idea is to improve the world by helping others free their minds from self-hate and their bodies from slavery to carbohydrate addiction.

Rate this ebook

Tell us what you think.

Reading information

Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can listen to audiobooks purchased on Google Play using your computer's web browser.
eReaders and other devices
To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Center instructions to transfer the files to supported eReaders.