SKY Happiness Retreat is a comprehensive wellness program taught over three days that trains participants in the evidence-based SKY meditation practice, breathwork, yoga, social connection, and mindful leadership. SKY has been shown to significantly benefit six well-being outcomes - depression, stress, mental health, mindfulness, positive affect, and social connectedness compared to state-of-the-art well-being interventions*.

Participants discover how to connect with others and find a deeper purpose through engaging interpersonal exercises and service initiatives to increase self-esteem, social connection, positive relationships, practical soft skills, the mindset of responsibility, and skills for effective leadership.

SKY Breath Meditation is a powerful tool to de-stress, energize the mind and body, helps one manage emotions effortlessly, and be more productive and happier in every aspect of life. Graduates of the SKY Happiness Retreat are taught an effortless and effective technique that can be practiced every day at home.

We are happy to announce that students will be eligible for a partial retreat scholarship based on screening of the applications. Limited spots are available for the scholarship.