I DO NOT KNOW IF I HAVE DIABETES OR HYPER-TENSION

Pre-diabetes and pre-hypertension often go unnoticed or worse, even when informed, people are not sensitised enough to do something about it.

So, even if you do not know, the good news is :
Lifestyle modification is the first intervention and often the only intervention that is required. 
Every complication due to T2DM are 100% preventible.
Onset of T2DM can be delayed indefinitely.

How and why is Living Well Program the most complete and comprehensive solution for you?
You get an extensive effecteive research based tipes on food lifestyle.
You can make exercising easy and joyful.

You'll experience stress and disease flush out of your system completely.
Most importantly, you can see the actual proof of the program in just 7-days!

EXPERIENCES OF PARTICIPANTS

PANKAJ ANAND
- Freelance photographer
 
As a freelance photographer, being creative, you have to be clear of any inhibitions. Only a settled frame of mind can be creative. Creativity dawns as a by-product of meditation and spirituality.
SUMAN RAMASWAMY
- Senior Project Manager, Robert Bosch
 
I Break my stress, refresh my perspective every morning, retain my smile through the day, get noticed easily for my work: thanks a ton dearest #SudarshanKriya!!! .
SREEKALA RAGHUDEEP
- Project Manager, Home Maker
 
Though my yoga practice has long been essential to my well being, since I began practicing Sudarshan Kriya, I feel so good & lighter. I feel the strength to take up more responsibilities even while taking care of my family.
Discover a healthier you! Live Well and Happy!
I AM INTERESTED
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SCIENTIFIC FACTS ABOUT THE SUDARSHAN KRIYA

SUDARSHAN KRIYA is a highly powerful breathing technique that effortlessly draws you into a deep state of relaxation. We have recorded many health benefits that have been backed by
60+ independent scientific researches in the past 2 decades.

1. Independent researches show: Practicing Sudarshan Kriya reduces serum cortisol and blood lactate levels (stress indicators)
& Increases serum prolactin level (a well-being indicator) in our body

2. The EEG (electroencephalogram) brain wave patterns in a group of Sudarshan Kriya practitioners has an increase in EEG ALPHA wave activity coupled with significantly greater EEG BETA wave activity than a group who do not practice Sudarshan Kriya. This result indicates a state of relaxation & healing co-existing with heightened alertness that can have an immense impact on our body and mind. 

3. Decreased Work-related Stress
Dr. Vedamurthachar from Bangalore studied the effect of the Happiness Program on occupational stress and anxiety among 60 software engineers. At the end of a month, the 30 engineers who took the Program showed a sharp reduction in anxiety and improvement in stress coping skills as compared with the 30 controls.  

4. Enhanced Health and Optimism
Dr. Fahri Saatcioglu from Oslo did a 6-week study on the effect of Sudarshan Kriya Yoga (SKY) on the relaxation response and feeling of wellness on 109 subjects. 56 of them went through the Happiness Program and performed SKY yoga daily for 6 weeks. The other 53 relaxed in an armchair for 15 minutes daily for the same period. 6 weeks later, a significant increase in the experience of wellness in the SKY group was noted as compared to the ‘armchair’ group. There was a sharp decrease in anxiety, depression and stress and a marked increase in optimistic thinking in the SKY group.  

Program

Breathe and bring down your diabetes and hyper-tension in just 7-Days.

- The Powerful Core Technique of The Living Well Program

- But, I know I am stressed. Will Living Well Program Help Me?

ABOUT THE ART OF LIVING

- I get to be a part of a healthy and happy worldwide family!

The Art of Living 's Gobal Footpront in 35 years -
155 countries across 6 continents
370 million lives touched
Reached out to 40,212 villages in India
Giving free education to 51,061 children in 425 schools
You can fill up the form above or choose to call  78719 91922 between 8 am to 8 pm any day.

ABOUT THE FOUNDER -  Gurudev SRI SRI RAVI SHANKAR

Sri Sri Ravi Shankar is a humanitarian and spiritual leader, an ambassador of peace and human values. Through his life and work, Sri Sri has inspired millions around the world with a vision of a stress-free, violence-free world.  He has founded courses that provide techniques and tools to live a deeper, more joyous life and he has established nonprofit organizations that recognize a common human identity above the boundaries of race, nationality, and religion.

Born in 1956 in Papanasam, Tamil Nadu, Gurudev was a gifted child. By the age of four, he was able to recite parts of the Bhagavad Gita, an ancient Sanskrit scripture, and was often found in meditation. He holds degrees in, both, Vedic literature and Physics.

In 1982, Gurudev entered a ten-day period of silence in Shimoga located in the Indian state of Karnataka. The Sudarshan Kriya, a powerful breathing technique, was born. With time, the Sudarshan Kriya became the center-piece of the Art of Living courses.

Medical tests before and after the program have shown over 90% positive results in our participants.

All techniques are backed by scientific researches.

Post completion of the program, practise sessions are available every weekend at no extra cost. 

5. Sharp Increase in Antioxidants, Reduction in Triglycerides
Dr Chiplonkar from Pune studied the lifestyle, behavioral and health aspects of 105 adults before and after undergoing the Sudarshan Kriya and related practices. She found that majority of micronutrients showed a positive correlation with sattvic foods. After the practice of SKY for 2 months, she found a significant reduction in anxiety, sharp increase in antioxidant capacity, reduction in triglycerides and a marginal reduction in oxidative stress.  

6. Live Longer, Protection against Cancer
Dr Neeta Singh from New Delhi studied the effects of SKY on the genes that affect stress related pathways of the human body. She found an increase in vital antioxidant enzymes that are responsible for a longer life span and better protection against cancer.  

WHAT'S IN THE LIVING WELL PROGRAM?

1. The powerful Sudarshan Kriya
2. Specific yoga asanas and excercises that'll suit your lifestyle
3. 3 types of energizing Pranayama
4. Enjoyable exercises

5. Effective lifestyle modification tips
6. Understand impact of food on health

 

1.  Better Blood Sugar Control and Improved Lipid Profile
2. Relief from HyperTension &  Stress
3. Enhanced Health & Fitness
4. Balanced weight
5. Complete Relaxation

6. Boosted Energy Levels & Stamina
7. Calm mind

& more!!...

WHAT I'LL LEARN

HOW I'LL BENEFIT

Tests before and after the program demonstrate the effectiveness of the program.
It has been a great incentive for participants to continue the learnings from the program. We have had lasting results.

Living Well Program is a lifestyle modification program that ‘educates’ while offering durable and doable measures. Makes you diabetes-friendly.
While offering the celebrated and well- researched ‘Sudharshan Kriya’ as a part of the program 
that helps the body fight disease by strengthening it from inside, Living Well Program presents food in an interactive format and exercise as an enjoyable experience. 

If you have any of the below, Living Well Program can help you get over the condition and stay healthy:
1. family history of diabetes, hypertension
2. you are overweight or obese
3. you find your work stressful
4. you have a sedentary lifestyle

7. Prevents diseases even before they surface
Sudharshan Kriya  has a positive impact on the disease process itself since it increases levels of endogenous antioxidants, especially the glutathione system. It helps the body fight disease by strengthening it from inside.  

BEYOND THE LIVING WELL PROGRAM

10,000+ CENTERS WORLDWIDE
 
In case you shift out of Chennai anytime, you get to practice, attend follow ups and be with the Art of Living groups at various cities across the world.
FREE WEEKLY PRACTICE SESSIONS
NEXT DOOR
 
Once you complete the program, we will make sure you never forget the techniques.  
Follow-ups happen every weekend across Chennai where you can come and get rejuvenated!
DIVE DEEPER 
 
Living Well Program is one of the most known entry-level programs of The Art of Living. You'll get to learn more and dive deeper with a bouquet of programs.

- What happens once I complete the program?

UNDERSTAND DIABETES AND HYPERTENSION

Type 2 Diabetes Mellitus (T2DM) and hypertension affects the entire family, quality of life and imposes life-long restrictions on food.
Consequences of these conditions can be devastating on a long run.


Complications due to T2DM and hypertension happen over a period of time. Earlier you act, lesser the effort it takes to stay healthy.
 

- What happens if I postpone?

T2DM is the second leading cause of blindness.
Highest number of amputations in the world happen in India. T2DM is the culprit
30% of subjects have kidney damage by the time they are diagnosed and some meaningful attention is given to the conditions.

Upcoming Program Details in Chennai:
Dates: 22 - 28 Aug 2016 
Timing:
WEEKDAYS 06:00 pm - 09:30 pm, WEEKEND 08:15 am - 02:15 pm  
Venue: 
Kumara Rajah Muthiah Higher Secondary School,  Adyar,  4th Cross, Gandhinagar, Chennai - 600020.

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