Eliminate your stress @ Breathe Strong

In the online ‘Breathe Strong’ intro session you will learn how to use your breath to instantly get rid of stress and manage your emotions - right from your own home.

Our workshop offers you a well-deserved 60-minute break. You’ll clear your mind through calming breathwork and guided meditation.

How breath helps reduce stress and anxiety

Did you know that breathing techniques can quickly help you to release stress and lower your anxiety?

Breathing techniques improve circulation and blood flow to the brain, and activate our parasympathetic nervous system, which means that our brain gets the message to relax. For example, doing the alternate breathing activates the left and right hemispheres of the brain. When balance is created between the two hemispheres, we feel less stressed and anxious, and more relaxed.

In this free workshop you will already learn a technique that you can practice daily to feel calm, centered and stress-free!

Learn breathing exercises that boost health and immunity

Science is recognizing that proper breathing is essential for health. Targeted breathing exercises can actually boost our immunity and improve our overall health. Learning how to breathe is one factor that reduces our susceptibility to getting sick.

We breathe over 10,000 Litres of air per day, and the more expanded our lung capacity is, the more nutrients our body can absorb. It’s important to learn how to do breathing techniques under the proper guidance of a certified facilitator, so that we practice them in the right way to get the full benefit.

Why should I attend the Breathe Strong workshop?

During this free live workshop, you will learn:

✔ Calming breathing techniques

✔ Education on the tendencies of the mind

✔ LIVE guided Panchakosha meditation

✔ Overview of SKY Breath Meditation

100+ studies conducted on four continents have demonstrated a comprehensive range of benefits of practicing SKY Breath Meditation.

SKY Breath Meditation is reported to be a fundamental tool for maintaining and improving mental health by the Harvard Medical School and International Journal of Yoga. This evidence-based breath-meditation technique quickly calms anxiety, releases stress, and boosts immunity.

Independent research has shown that SKY Breath Meditation:

• Reduces cortisol - the stress hormone
• Supports the immune system
• Increases optimism
• Relieves anxiety and depression
• Increases antioxidant production
• Enhances brain function (increased mental focus, calmness and recovery from stressful stimuli)
• Enhances well-being and peace of mind

In this live session, you will be guided step-by-step by your certified Art of Living Breath & Meditation Trainer.

This is an interactive experience where you can ask questions and get clarity on what breathing and meditation is all about. We’re here to guide you on this new breathing journey!

We only have limited spots available, as we want to keep these sessions small enough to properly connect with and guide everyone.

Learn more about SKY Breath Meditation in our online workshop 'Breathe Strong'.

Sign up for free!

How to contact an organizer for any questions?

Please contact us at lacenter@artofliving.org | 310-820-9429

Everything's better when you share it with friends. Even the breath!