Survey Measures
Please answer the 11 questions below to estimate the effects of your recent meditation (or at baseline).

There are no “right” or “wrong” answers, so please answer in a way that reflects your own experiences.

The app for this retreat can be accessed at

Anonymous summary statistics will be shared after the retreat. Measures are based on [Hanley '18; Hanley '20; Thompson '07] and have high internal consistency.
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What's your Muse ID? (4-character code on the inside on the left, e.g. if you see "Muse-ABCD" enter ABCD below)
 *
P1. To what extent did you feel Alert?
 *
Never
Always
P2. To what extent did you feel Inspired?
 *
Never
Always
P3. To what extent did you feel Determined?
 *
Never
Always
P4. To what extent did you feel Attentive?
 *
Never
Always
P5. To what extent did you feel Active?
 *
Never
Always
D1. I can watch my thoughts and emotions drift by like leaves on a stream. *
Not at all
Very much
D2. My sense of self is separate from my changing thoughts and feelings. *
Not at all
Very much
D3. I can step back and be aware of distressing thoughts and emotions without being taken over by them. *
Not at all
Very much
Q1. I experienced all sense of self and identity dissolve away
*
Not at all
Very much
Q2. I experienced all things seeming to unify into a single whole  
 *
Not at all
Very much
Q3. I felt surrounded and filled with a blissful warmth or energy
*
Not at all
Very much
(Optional) If you had major experiences or want to share feedback on the recent session, please share
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