Nikola Howard

If you are a woman that has a problem with belly fat, feeling tired all the time, not loving yourself, the way your clothes fit or your body, I've got over 20 years experience in assisting women just like you to gain more energy than a toddler, a slender optimal body, and far more importantly, far better health and a renewed sense of confidence and self-love. What I do - I'm the UK's leading expert in Low Carbohydrate nutrition since 1999, and I'm world class at health and body transformation. - I’m an author, award-winning coach, mindset & human physiology mentor on a mission to remove the linguistically horrific words “weight loss” from society and free people from Diet Prison. - My crazy idea is to improve the world by helping others free their minds from self-hate and their bodies from slavery to carbohydrate addiction. - Create systems that are effortless to follow and ensure that life and food remains joyful. - Enjoy excellent quality red meat, red wine, cheese and chocolate on a regular basis. What I don't do - Count calories or advise anyone to do any form of deprivation when it comes to food. - Eat food like substances that drive hunger and only give profit to food manufacturers. What my clients say - "It hasn't seemed like hard work thanks to you. And I'm coming to realise that I don't like sweets as much as I used to. I prefer proper food now. " ~Jenny - "I looking forward to a healthier me, now. Thank you for sharing your experiences with us." ~Janet - "I think the main thing that has changed for me this time, despite being an off and on low-carber for some years, is that I seem to have defeated the all-or-nothing mentality. If I was to decide to have something non optimal then so be it. That's all it is, just one decision, nothing ruined, no drama. And oddly that has enabled me to make more optimal decisions more often. Thank you Nikola " ~Lynne - "I've stopped stressing over counting every carb and beating myself up if I went over my allowance. I'm loving the foods that I eat and not missing those that I used to love." ~Louise