This course details my system of restoring our selves back to the way we evolved to be,
- Removing excess body fat with little to no hunger, re-balancing hormones and blood chemistry and improving our health back to optimal
- Getting a handle on why getting our body back to optimal health can be so bloody hard for our minds to do, and working through what we’ve put in our own way to getting an optimal life!
As you work through the course you will
- discover and explore your self-sabotaging patterns so you can choose to do something different,
- get a feeling of control over your weight,
- better health,
- an understanding of the benefits of a low carb way of eating (it’s easier to do what you need to do when you understand why to do it),
- start to establish a lifestyle change that is sustainable, and fits in with a busy life.
- Typically, as people follow the course, they conservatively see a waist measurement reduction of around 3cm and the scale drops by around 5kg.
- This naturally depends on underlying metabolic health.
Course Curriculum
- Day 0: Get your "scores on the doors" (3:07)
- Day 1 - Shift 1: Make a three day qualitative food and mood diary (8:27)
- Day 3: What have you learned about yourself - Let's forgive that! (10:43)
- Day 4 - Shift 2: Avoid obvious "excess sugar" foods (Also "what are the three tenets?") (7:50)
- Day 11 - Shift 3: Focus on food quality and "eating naturally" and begin to use the OSN Scale and Shift 4: Avoid wheat and wheat containing products & do not replace avoided wheat with other starchy carbohydrates or "gluten free" product (19:52)
- Day 18 - Shift 5: Increase quantity of water consumed, balance electrolytes and avoid drinking your sugar (8:49)
- Day 19: What have you learned about yourself - Let's forgive that!
- Day 25 - Shifts 6 & 7: Ensure Fat & Protein, Avoid Processed Carbs (9:07)
- Day 32 - Shifts 8 & 9: Moderate Alcohol & Avoid Natural Carbs (24:34)
- Day 39: Congratulations! You are now living a low carb life! (3:13)
- Day 5 - Key 1: Resistance vs. what we want (6:41)
- Day 8 - Key 2: Start to free your “self” from your “mind” (13:23)
- Day 12 - Key 3: Start to declutter society messaging around sugar and fat (9:07)
- Day 15 - Key 4: Practise radical self-love (12:30)
- Day 19 - Key 5: Willpower – never there when you need it… (8:32)
- Day 20: A word on Boundaries (9:22)
- Day 22 - Key 6: Linguistics - how our use of language holds us back (9:40)
- Day 26 - Key 7: Parts theory - behaviours and habits (20:43)
- Day 29 - Key 8: Change from a “stuck structure” that will never work to get results (7:50)
- Day 33 - Key 9: Moving from limiting to empowering assumptions - stories and self-talk (12:28)
- Day 36 - Key 10: Developing the deeper conversation between your mind and your body through love (15:51)
Hi, I’m Nikola Howard
If you are a professional UK Mum that has a problem with baby weight or the "middle aged middle", feeling tired all the time, not loving yourself, the way your clothes fit or your body, I've got over 20 years experience in assisting women just like you to gain more energy than a toddler, a slender optimal body, and far more importantly, far better health and a renewed sense of confidence and self-love.
𝗪𝗛𝗔𝗧 𝗜 𝗗𝗢
💖 I'm the UK's leading expert in Low Carbohydrate nutrition since 1999, and I'm world class at health and body transformation.
💖 I’m an author, award-winning coach, mindset & human physiology mentor on a mission to remove the linguistically horrific words “weight loss” from society and free people from Diet Prison.
💖 My crazy idea is to improve the world by helping others free their minds from self-hate and their bodies from slavery to carbohydrate addiction.
💖 Create systems that are effortless to follow and ensure that life and food remains joyful.
💖 Enjoy excellent quality red meat 🍖, red wine 🍷, cheese 🧀 and chocolate 🍫 on a regular basis.
𝗪𝗛𝗔𝗧 𝗜 𝗗𝗢𝗡'𝗧 𝗗𝗢
🚫 Count calories or advise anyone to do any form of deprivation when it comes to food.
🚫 Eat food like substances that drive hunger and only give profit to food manufacturers.
𝗪𝗛𝗔𝗧 𝗠𝗬 𝗖𝗟𝗜𝗘𝗡𝗧𝗦 𝗦𝗔𝗬
🙂 "It hasn't seemed like hard work thanks to you. And I'm coming to realise that I don't like sweets as much as I used to. I prefer proper food now. " ~Jenny
🙂 "I looking forward to a healthier me, now. Thank you for sharing your experiences with us." ~Janet
🙂 "I think the main thing that has changed for me this time, despite being an off and on low-carber for some years, is that I seem to have defeated the all-or-nothing mentality.
If I was to decide to have something non optimal then so be it.
That's all it is, just one decision, nothing ruined, no drama.
And oddly that has enabled me to make more optimal decisions more often.
Thank you Nikola 🥰" ~Lynne
🙂 "I've stopped stressing over counting every carb and beating myself up if I went over my allowance.
I'm loving the foods that I eat and not missing those that I used to love." ~Louise
𝗚𝗘𝗧 𝗜𝗡 𝗧𝗢𝗨𝗖𝗛
Want to chat about this?
☎️ Call me on 020 3930 8043
⌨ Message me via LinkedIn
📩 Email me at [email protected]